APPENDIX 



531 



Fuel Value of Certain Foods ^ 



Name of Food 



Milk and Milk Products; 

 Milk, whole . . . . 

 Butter milk . . . . 

 Cheese, American . . 

 Cheese, cottage . . 

 Cream, thin . . . . 



Butter 



Ice cream .... 



Oils: 



Olive oil 



Cottonseed oil . . . 



Bread and Cereals: 

 Bread, white 



Graham Bread 



• • 



Boston brown bread . 



Bran, wheat .... 

 Corn meal, cooked 

 Hominy grits, cooked 

 Macaroni, cooked . 

 Oatmeal, cooked . 

 Rice, brown, steamed 

 Rice, white, steamed . 



Eggs'. 



Egg, whole .... 



Egg, white .... 



Egg, yolk .... 



Meat, Fish and Poultry: 

 Bacon, cooked . . . 



Measure 



Total 

 Calories 



ipt. 



ipt. 



1 in. cube 



3f T. 



2 T. 



pat, 1 T. 

 i cup 



IT. 

 IT. 



1 slice 



3 X 3i 



X i in. 

 1 slice 

 3i X 2 



XI in. 

 J in. slice 

 3 in. diam. 



* cup 



4 

 2 

 3 

 1 



9 



i 



o 

 2 

 3 

 3 

 4 

 3 

 4 



cup 

 cup 

 cup 

 cup 

 cup 

 cup 



1 egg 

 1 egg 

 1 egg 



4-5 small 

 slices 



170 

 89 

 89 

 62 

 50 

 100 

 320 



100 

 100 



50 

 33 



67 



54 



100 



70 



50 



67 



100 



100 



70 

 14 

 56 



100 



Carbo- 

 hydrate 

 Calories 



48 

 48 



3 

 11 



5 



105 



40 



26 



54 



43 



85 

 63 

 42 

 45 

 83 

 90 



1 Adapted from Charts in Amer. Red Cross pamphlet, "Food. Why? 

 What? How?" 



