APPENDIX 



533 



Name of Food 



Vegetables — Continued 

 Carrots, cooked 

 Cauliflower . . . . 



Celery . . . 

 Corn, fresh . 

 Corn, canned 

 Cucumber 



Dandelion greens 

 Lentils, dried 

 Lettuce . . . 

 Okra .... 

 Onions . . . 



Parsnips 



Peas, dried 



Peas, fresh 



Potatoes, white, boiled 



15 min. 

 Potatoes, sweet, baked . 

 Rutabaga, raw^ .... 

 Spinach, cooked . . . 

 Squash, cooked, summer 

 Tomatoes, fresh 

 Turnips, cubes, raw . 



Fruits, Fresh: 

 Blackberries 

 Cantaloupe . 

 Cherries, stoned 

 Cranberries . 

 Grape fruit . 

 Grapes, white 

 Huckleberries 

 Lemon juice . 

 Olives, green 

 Oranges . 



Carbo- 

 hydrate 

 Calories 



34 



12 



4 



40 



78 

 11 



52 

 102 



7 

 16 

 81 



42 



177 

 34 



88 



178 

 14 

 20 

 46 

 17 

 21 



75 

 47 

 22 

 21 

 89 

 80 

 44 

 5 

 8 

 68 



