534 



APPENDIX 



Fuel Value of Foods (Continued) 



Name of Food 



Fruits, Fresh — Continued 

 Orange juice . . . , 



Peaches , 



Pears 



Pineapple . . . . , 



Plums . . . . 



Raspberries . . 



Rhubarb . . . 

 Strawberries 



Fruits, Dried: 



Apricots . . . 

 Dates, unstoned 



Figs . . . . 

 Prunes . . 



Raisins . . . 



Nuts: 

 Almonds 



Peanuts 



Pecans . . . 

 English walnuts 



Sugar and Sweets 

 Sugar . . . 

 Honev . . 

 Maple syrup 

 Molasses . . 

 Corn syrup . 

 Gingerbread, plain 



Sponge cake (2 eggs, hot 

 water) 



Measure 



2 cup 



3 medium 



2 medium 

 2 slices 



1 in. thick 



3 to 4 large 



I cup 

 1 cup 

 f cup 



9 halves 

 3 to 4 

 3 large 



4 medium 

 \ cup 



12 to 15 



nuts 

 20 to 24 



nuts 



12 meats 



8 to 16 



meats 



1 T. 



1 T. 



2 T. 

 2T. 



If T. 

 piece, 

 1 X If 

 X2in. 

 piece, 

 3 X2f 

 X iin. 



Total 

 Calories 



50 

 100 

 100 

 100 



100 

 33 

 25 

 50 



100 

 100 

 200 

 100 

 100 



100 



100 



100 

 100 



50 

 100 

 133 

 133 

 100 

 200 



150 



Protein 

 Calories 



Fat 

 Calories 



6 

 4 

 4 



5 

 3 

 2 

 5 



7 

 2 

 10 

 3 

 3 



13 



19 



5 

 11 



1 



4 



14 



11 



3 



6 

 6 



5 



7 

 7 



3 



7 

 2 



9 



76 



63 



87 

 82 



42 

 10 



Carbo- 

 hydrate 

 Calories 



50 

 91 

 90 

 90 



95 

 25 

 16 



38 



90 

 91 



188 

 97 



88 



11 

 18 



8 



7 



50 

 99 

 133 

 129 

 100 

 144 



129 



