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APPENDIX 



Eat some green, leafy vegetable every day (spinach, lettuce, 



kale, etc.) 5 



Eat some starchy vegetable every day (as potato) 3 



Eat a cooked cereal for breakfast daily 2 



Eat meats but once daily 2 



Eat candies, cakes, etc., only as dessert 4 



Quantity — Check with results determined in personal dietary work 20 

 Food Requirements in Calories — Age — Sex 



Regularity 



Eat a warm breakfast every morning 2 



Eat something warm for lunch (as soup) 3 



Eat meals every day at the regular hour and in regular amounts . 3 



Do not eat candies, cakes, ice-cream, etc., between meals . . 3 

 If hungry eat some bread and butter. Do not eat within two 



hours of another meal 3 



Manner of eating 



Eat slowly in a calm, unexcited frame of mind 5 



Chew all foods thoroughly 5 



Engage in pleasant conversation with the family 5 



Tell a story or anecdote or interesting incident of the day . . 5 



II. Am 



Breathing 



Breathe deeply — take ten deep breaths before open window 



night and morning 4 



Breathe always through the nostrils, not tnrough the mouth . 5 



