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APPENDIX 



V. Relaxation and Rest 



Amount of Sleep 15 



Sleep needed (Sleep alone) 



Regularity of sleep 



Go to bed at same hour every night 5 



Get up at same hour every morning 5 



Manner of deep 



Sleep on the side, mainly the right side 3 



Relaxation 



Use small pillow .... 1 



Cultivate a hobby that will be of lasting benefit . . . . . 10 



Read good books and magazines regularly 5 



Be punctual to all engagements 5 



VI. Posture 

 Sitting 



Sit erect while conversing 3 



Sit erect while studying and writing 3 



Standing 



Stand erect with chest forward, head high 3 



Walking 



Walk with erect carriage, feet pointing directly forward ... 3 

 Carry books in hands, with arms straight 1 



VII. Cleanliness 

 Hands and nails 



Wash hands before each meal 10 



Clean finger nails once every day 5 



Keep hands and nails clean and cuticle pushed back at all times 9 



Keep nails out of mouth — do not bite the nails 5 



