FOOD REQUIREMENTS 

 COMPOSITION OF VARIOUS FOOD ARTICLES 



95 



Milk, whole 



Buttermilk 



Butter 



Cheese, full cream 



Eggs, edible portion 



Beef, porterhouse, edible portion 



Beef, dried 



Bacon, smoked 



Ham, lean, edible portion . . . 

 Lamb, leg, roast 



Chicken, broiled, edible portion 

 Salmon, California, edible por- 

 tion 



Brook trout 



Oysters, solids , 



Bread, homemade 



Bread, brown 



Corn meal, granular 



Oatmeal, boiled 



Rice, boiled 



Macaroni, cooked 



Beans, string, cooked .... 

 Beans, baked, canned *. . . . 

 (Cabbage, edible part .... 

 Potato, boiled 



Apple, as purchased 



Banana, edible part 



Figs, fresh 



Figs, dried 



Dates, dried, edible portion . . 



Orange, whole 



Watermelon, whole 



Peanut, edible part 



Walnut, California soft shell, 



edible portion 



Sugar, granulated 



Per Cent 



OF 



Protein 



3-6 



3° 



i.o 



25.9 



14.8 



20.0 

 30.0 



9-4 

 25.0 

 19.5 



21.5 



17.8 



19.0 



6.2 



9.0 



54 

 9.2 

 2.8 

 2.8 

 3-0 



0.8 

 6.9 

 1.6 



0-3 



1-3 



1-5 



4-3 

 2.1 



0.6 

 0.2 



25.8 



16.6 



Per Cent 



OF 



Fats 



Per Cent 

 OF Carbo- 

 hydrate 



4.0 



0-5 

 85.0 



33-7 

 10.5 



20.0 

 6.5 

 67.4 

 14.4 

 12.7 



17.8 

 2.1 

 1.2 



1-3 

 1.8 

 1.9 



0-5 

 0.1 



1-5 

 1.9 



2-5 



0-3 

 0.1 



0-3 

 0.6 



0-3 



2.8 



0.1 



0.1 



38.6 



63-4 



4-7 

 4.8 



2.4 



3-7 



54-9 

 47.1 



75-4 

 11.5 

 24.4 

 15.8 



29.1 

 19.6 



5-6 

 20.9 



10.8 

 22.0 

 18.8 

 74.2 

 78.4 



8-5 

 2.7 



22.4 



16.1 

 1 00.0 



Per Cent 



OF 



Water 



87.0 

 91.0 

 1 1.0 



34-2 

 73-7 



60.0 



54-3 

 18.8 



60.0 



67.1 



74-8 



63.6 

 77.8 

 87.0 



33-2 

 43-6 

 12.5 



84.5 



72.5 



78.4 



95-3 

 68.9 

 91.5 



75-5 



63-3 



75-3 

 79.1 



18.8 

 154 



634 



37-5 

 9.2 



2.5 



Calories 



per 



Pound 



325 

 165 



3615 

 1950 



700 



1270 

 840 



3030 

 1075 



900 



1080 



445 

 235 



1245 



1050 



1655 



285 



510 



415 



95 

 600 



145 

 440 



290 



460 



380 



1475 

 1615 



170 

 60 



2580 



3285 

 i860 



