PROBLEM I . How to Choosc Foods Wisely 



on the drug store for one's vitamins. A 

 natural, widely varied diet should con- 

 tain all the vitamins that any of us will 

 need under normal conditions, except 

 possibly vitamin D. We must, how ever, 



Review Table of Vitamins 



.83 



remember that the freshness and the 

 method of preparing foods are just as 

 important factors as the kinds of foods 

 selected. Before finishing this problem do 

 Exercises 10 and 1 1. 



VITAMIN 



foods Rich in 

 Vitamins 



How Stable 



Results of Defi- 

 ciency in Vitamins 



