Table A-2 (Continued) 



Major mineral elements in the edible portion of foods 



(Grams per 100 g.) 



» Cal- Mag- Potas- Phos- Chlo- 



FOOD cium nesium sium Sodium phorus rine 



canned 025 .024 .201 (a ) .067 (a ) 



mature 057 .121 .948 .072 .388 .034 



Peppers, green Oil .025 .270 .015 .025 .031 



Peppers, red 035 .013 .120 .000 .042 .014 



Persimmons 000 .005 .170 .013 .020 .019 



Pineapple 01 fi .014 .230 .008 .011 .038 



canned in r.iriip 029 .008 .057 .001 .007 .004 



Pineapple juice, canned ... .015 V ? ? .008 V 



Plums 017 .010 .212 .003 .020 ,002 



Pork 007 .027 .415 .081 .117 .040 



Potatoes Oil .027 .498 .030 .056 .048 



Prunes, dried 054 .032 .845 .101 .085 .004 



Pumpkins 021 .021 .198 .011 .044 .025 



Rabbit 018 .029 .415 .047 .244 .051 



Radishes 037 .014 .160 .083 .031 .056 



Raisins 078 .017 .796 .120 .129 .068 



Raspberries 040 .018 .141 .007 .037 .010 



Rhubarb 051 .015 .392 .010 .025 .070 



Rice, brown 079 .141 .334 .068 .310 .066 



white 024 .033 .046 .012 .136 .056 



puffed 021 ? ? ? .116 ? 



Rutabagas 055 .015 .210 .052 .041 .031 



Rye, grain 075 .130 .477 .060 .376 .043 



Salmon, canned 184 .030 .320 (a) .292 (a) 



Sardines, canned 386 .035 .433 (a) .550 (a) 



Sauerkraut, canned 036 ? ? (a) .018 (a) 



Shrimps, canned 115 .105 .404 (a) .263 (a) 



Soybeans, mature 227 .287 1.693 .280 .586 .007 



Spaghetti — see macaroni 



Spinach 081 .048 .416 .093 ,055 .118 



Squash, winter 019 .006 .161 .011 .028 .018 



summer 015 .008 .150 .002 .015 ? 



Strawberries 028 .019 .205 ? .027 ? 



Sugar beets 030 .041 .440 .130 .049 .180 



Sweet potatoes 030 .035 .381 .031 .049 .022 



Tomatoes Oil .016 .277 .013 .027 .048 



canned Oil ? ? ? .027 ? 



Tomato juice, canned 007 ? ? ? .015 ? 



Tuna, canned 008 ? ? ? .224 ? 



Turkey 023 .028 .367 .130 .320 .123 



Turnips 040 .019 .193 .104 .034 .054 



Turnip greens 259 .079 .300 .260 .050 .390 



Veal Oil .030 .380 .086 .193 .073 



Venison 010 .029 .336 .070 .249 .041 



Walnuts 083 .132 .606 .013 .380 .030 



Watercress 195 .010 .100 .031 .046 .059 



W\atermelon 007 .006 .071 .012 .012 .006 



Wheat, grain 040 .163 .409 .060 .383 .088 



bran 094 .420 1.252 .007 1.312 .042 



germ 084 ? ? ? 1.096 ? 



puffed 046 ? ? ? .329 V 



shredded 047 ? ? ? .360 ? 



Yams 041 .015 .290 .015 .042 .037 



Yeast, dried 054 .145 2.230 .149 1.570 ? 



Sulfur 



.044 

 .178 

 .030 

 .030 

 .011 

 .003 

 .003 



V 



.004 

 .216 

 .033 

 .024 

 .016 

 .184 

 .038 

 .043 

 .012 

 .008 

 .121 

 .114 



.069 

 .152 

 .235 



.283 



V 



.340 

 .269 



.027 

 .029 



V 



.013 

 .021 

 .014 



.017 

 ") 



7 



.234 

 .048 

 .051 

 .199 

 .211 

 .120 

 .071 

 .005 

 .175 

 .245 



V 



•) 



V 



.013 

 .015 



441 



