Table A-4 

 Vitamin content of common foods 



(Amount per 100 g., edible portion) 



Panto- 

 Vitamin A Ascorhic Ribo- thenic Nicotinic 

 value acid Thiamine flavin acid acid 

 Food I.U. mg. mg. mg. mg. mg. 



Almonds trace 0.25 0.67 0.40 4.6 



Apples, fresh 90 5 0.04 0.03 0.05 0.2 



dried 12 0.10 0.10 1.0 



Apricots, fresh 2.790 7 0.03 0.05 0.8 



dried 7,430 12 0.01 0.16 3.3 



canned * 1.350 4 0.02 0.02 0.09 0.3 



Asparagus 1,000 33 0.16 0.19 0.50 1.4 



Bananas 430 10 0.04 0.05 0.07 0.7 



Barle.v, entire 70 0.50 0.20 0.95 6.0 



dr.v pearled 0.12 0.08 3.1 



Beans, dried 2 0.67 0.23 0.60 2.2 



Lima, fresh 280 32 0.21 0.11 1.4 



dried 2 0.48 0.18 1.2 2.0 



string or green 630 19 0.08 0.11 0.15 0.5 



green, canned t 500 5 0.04 0.05 0.06 0.4 



baked, canned 80 2 0.05 0.04 0.09 0.5 



Beef, medium fat 0.08 0.16 0.65 4.4 



Beets 20 10 0.02 0.05 0.2 0.4 



Beet greens 6.700 34 0.08 0.18 0.5 0.4 



Brains 18 0.23 0.26 4.4 



Bread, white 0.05 0.11 0.4 0.9 



white enriched 0.24 0.15 0.4 2.2 



whole wheat 0.30 0.13 0.8 3.0 



rye (33%) 0.18 0.08 0.5 1.5 



Broccoli . 3,500 118 0.10 0.21 1.2 1.1 



Brussels sprouts 400 94 0.08 0.16 0.6 0.7 



Buckwheat, entire ... 0.46 0.15 1.3 2.0 



Butter 3.300 trace 0.01 0.1 



Cabbage SO 50 0.06 0.05 0.23 0.3 



celerv 260 31 0.03 0.04 0.4 



Cantaloupe 3,420 33 0.05 0.04 0.5 



Carrots 12,000 3 0.06 0.06 0.21 0.5 



canned t 17.570 3 0.02 0.02 0.13 0.3 



Cashew nuts 0.63 0.19 2.1 



Cauliflower 90 69 0.11 0.10 0.80 0.6 



Celerv 7 0.05 0.04 0.3 0.4 



Chard 2,800 38 0.06 0.07 0.4 



Cheese, cheddar 1,400 0.02 0.42 0.28 trace 



cottage 20 0.02 0.31 0.25 0.1 



Swiss 1,450 0.01 0.40 0.35 0.1 



Cherries 620 8 0.05 0.06 0.4 



Chicken 0.08 0.16 0.60 8.0 



Chocolate, bitter 60 0.05 0.24 1.1 



Clams 110 0.10 0.18 1.6 



Cocoa 30 0.12 0.38 2.3 



Coconut, fresh 2 0.10 0.01 0.2 



dried, sweetened ... trace trace trace 



Collards 6.870 100 0.11 0.27 2.0 



Corn, entire, yellow 810 0.54 0.24 0.80 1.7 



sweet, fresh 390 J 12 0.15 0.12 1.7 



sweet, canned 230 $ 5 0.03 0.06 0.20 0.9 



Cottonseed, meal 44 0.4 0.5 1.0 3.0 



Cowpeas, dried 30 2 0.92 0.16 1.8 2.2 



Crabs 0.14 0.06 2.7 



Cranberries 40 12 0.03 0.02 0.1 



Cream, heavy 1,440 1 0.02 0.11 0.1 



Cucumbers 8 0.03 0.04 0.39 0.2 



Currants, fresh 120 36 0.04 



Solids and liquid. 



t Drained solids. 

 446 



I Yellow sweet corn. 



