Table A-l (Conlimied) 

 Vitamin content ol" cuniinon foods 



(Amount per 100 g., edible portion) 



V it(n>i ill A 

 value 



Food I. IT. 



Dandelion, greens .... VA.CiiA) 



Dates m 



Eels l.'OO 



Eggplant ^^0 



Eggs 1,140 



Egg white 



Egg yolk 3.210 



Endive 3,000 



Figs, fresh SO 



dried 80 



Fish, various (av.) .. 375 



Flour, white, enrielied 



wliole wheat 



rye (light) 



Frog legs, raw 



Gooseberries 200 



Grapefruit trace 



Grapefruit juice, 



canned trace 



Grapes 80 



Haddock 



Heart 30 



Honev 



Kale 7,540 



Kidney 1,150 



Kohlrabi trace 



Lamb (mutton) 



Lemons 



Lentils (dried) 570 



Lettuce (head) 540 



Liver 43,900 



Lobster 



Macaroni, enriched . , 



Milk, cow, fresh 100 



evaporated 400 



powder 1,400 



goat 160 



human 80 



Mushrooms 



Mustard greens 6,460 



Oatmeal (rolled oats) 



Oats, entire 83 



Okra 740 



Olives 300 



Onions 50 



Oranges 190 



Orange juice 190 



Orange juice, canned . 100 



Oysters 320 



Parsley 8,230 



Parsnips 



Peaches, fresh 880 



dried 3,250 



canned * 450 



Peanuts 



Pears 20 



Peas, green 680 



canned t 670 



* Solids and liquid. t Drained solids. 



447 



