Table A-4 (Continued) 



Vitamin content of common foods 



(Amount per 100 g., edible portion) 



Vitamin A 

 value 



Food I.U. 



mature 370 



Peppers, green 630 



red 



Persimmons 2,710 



Pineapple, fresh 130 



canned * 80 



Plums 350 



Pork, fresh 



Potatoes, white 20 



Prunes, dried 1,890 



Pumpkins 3,400 



Radishes 30 



Raisins 50 



Raspberries, red 130 



Rhubarb 30 



Rice, entire 



polished 



Rutabagas 330 



Rye, entire 



Salmon, red, canned * 230 



Sardines, canned f... 



Sauerkraut, canned t • 40 



Shrimp, canned t • • • • 60 



Soybeans, mature .... 110 

 Spaghetti — 



see macaroni 



Spinach 9,420 



Squash, winter 4,950 



summer 260 



Strawberries 60 



Sweet potatoes 7,700 



Tomatoes, raw 1,100 



canned 1,050 



Tomato juice, canned . 1,050 



Tuna, canned f 80 



Turkey trace 



Turnips trace 



Turnip greens 9,540 



Veal 



Walnuts, English 30 



Watercress 4,720 



Watermelon 590 



Wheat, entire 



Wheat bran 



Wheat germ 



Yeast, brewer's, dried. 



* Solids and liquid. t Drained solids. 



448 



