SHAEKS OF 

 1 tablespoonful butter 



paI|Pro|Ca[trotij A j B 



N 



C 



mm % cup milk 2^ 



MB^ log ^-^ 1-5 9Piil 



1 



:CalJFjo Ca Iron ABC 



UtRIEMTS 



1 tablespoonful lard 

 



CaliProlCaSrod A 



Q 



34 cup oatmeal 

 1.8 V, -7..^ 2.3 



lITllo 



S^Ca^rool a" 



B 



0.4 



C G 



1 serving 

 round steak 



COMPARING FOODS 



For one who needs 2500 calories a day, twenty-five shares of any of the foods 

 shown on these two pages would supply fuel for a day's work. We should not be 

 satisfied with a diet of lettuce only, or even of oranges or steak. If one tried to live 

 on eggs alone, the excess of protein would put extra work on the liver and kidneys, 



