IN 100-CALORIE PORTIONS OF FOODS 



2 tablespoonfuls sugar 

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iy2 tablespooniuls maple 

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FOR BUILDING DIETS 



and the extra vitamins A and G would not make up for the lack of vitamin C. All 

 kinds of food are "good" for us, but no kind of food is suitable as an exclusive diet. 

 Even milk, which comes nearest to a balanced food for human beings, would have 

 to be supplemented with a few shares of iron and vitamin C 



