DAME NATURE HINTS 

 When the Food Is Not Suited. 



When Nature gives her signal that something is wrong it is 

 generally with the food; the old Dame is always faithful and 

 one should act at once. 



To put off the change is to risk that which may be irrepa- 

 rable. An Arizona man says : 



"For years I could not safely eat any breakfast. I tried all 

 kinds of breakfast foods, but they were all soft, starchy messes, 

 which gave me distressing headaches. I drank strong coffee too, 

 which appeared to benefit me at the time,, but added to the 

 headaches afterwards. Toast and coffe^ were no better, for I 

 found the toast very constipating. 



' ' A friend persuaded me to quit the old coffee and the starchy 

 breakfast foods, and use Postum Coffee and Grape-Nuts instead. 

 I shall never regret taking his advice. I began using them 

 three months ago. 



The change they have worked in me is wonderful. I now 

 have no more of the distressing sensations in my stomach after 

 eating, and I never have any headaches. I have gained 12 

 pounds in weight and feel better in every way. Grape-Nuts 

 make a delicious as well as a nutritious dish, and I find that 

 Postum Coffee is easily digested and never produces dyspepsia 

 symptoms." 



Name given by Postum Co., Battle Creek, Mich. 



There 's a reason. 



Get the little book, '*The Road to Wellville," in each pkg. 



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