chart showing calorics in tin nutrients in one pound of each food 



material. 



(At water.) 



Beef) round, ratlin- lean — ""' 



Beef, neck 1,108 



Beef, sirloin, rather fat 1, 173 



Beef, Hank, very fat 2,750 



Beef, Bide, well fattened — 1,463 



Mutton, leg 1.142 



Mutton, shoulder 1,281 



Mutton, loin (chops) 1.755 



Mutton, Bides, well fattened 1,906 



Smoked ham 1,960 



Pork, very fat 3,462 



Flounder 286 



Cod 310 



Haddock 331 



Blueflsh 104 



Mackerel, rather lean 430 



Mackerel, very fat 1,026 



Mackerel, average 696 



Shad 750 



Salmon 967 



Salt cod 416 



Salt mackerel 1,364 



Smoked herring 1,343 



Canned salmon 1,036 



Oysters 229 



Hen'seggs 760 



Cow's milk 338 



Cow's milk, skimmed 176 



Cheese, whole milk 2,044 



Cheese, skimmed milk 1, 166 



Butter 3,691 



Oleomargarine 3, 679 



Wheat flour 1, 655 



Wheat bread 1,278 



Rye flour 1,614 



Beans 1,519 



Peas 1,476 



Oatmeal 1 , 830 



Corn (maize) meal 1 , 616 



Rice 1,627 



Sugar 1,798 



Potatoes 427 



Sweet potatoes 416 



Turnips 139 



