O'SHEA — ASPECTS OF MENTAL ECONOMY. 



103 



Daily dietaries — Food materials furnishing approximately the 0.28 

 pound of protein and 3,500 calories of energy, etc.— Continued. 



Food materials. 



Fuel 

 value. 



Boef, round steak 



Cod, dried 



1 egg 



Butter 



Milk, 1*4 pints 



Potatoes 



Oatmeal 



Flour 



Sugar 



Beef, shoulder 



Ham 



One egg 



Butter 



Milk, H pint 



Potatoes (white). 

 Sweet potatoes . . . 



Corn meal 



Bread 



Sugar 



Ham 



Cod, dried 



Three eggs 



Butter 



Cheese 



Milk, 1 pint 



Potatoes (white) . 

 Sweet potatoes... 



Corn meal 



Bread 



Sugar 



Calories. 



425 



40 



70 



680 



405 



160 



230 



1,030 



460 



3,500 



515 

 655 



70 

 340 

 165 

 160 

 210 

 825 

 320 

 230 



3,490 



~~ 870~ 

 50 

 200 

 340 

 130 

 325 

 120 

 210 

 825 

 320 

 230 



3,620 



Kellogg 1 has determined the nutritive values of different por- 

 tions of the common articles of diet, as well as some that are 

 not so well known, and his results are of much practical inter- 

 est. By means of the tables 'here given one could make com- 

 binations of foods with something like precision and definite- 

 ness. 



^Balanced Bills of Fare — Good Health Pub. Co., Battle Creek, Mich. 



