O SHEA — ASPECTS OF MENTAL ECONOMY. 



105 



Nutritive value of foods— continued. 



Food. 



Cream 



Milk 



Egg 



Sterilized butter.. . 



Kumyss 



Cottage cheese 



Malted nuts 



Almond cream 



Nut butter 



Bromose 



Maltol 



Nuttose 



Nuttolene 



Nut meal 



Stewed nuttolene 

 Beefsteak 



Weight 

 Oz. 



Measure. 



8.5 

 8.5 

 1.5 



8.5 



.5 pint 

 .5 pint 



.5 pint 



8.75 



1. 



9. 



3. 



3. 



3.75 



9. 



.5 pint 



2 cakes. 



.5 pint 



.5 pint 

 .5 pint 



Per Cent, of 



Pro- 

 teids. 



2.7 

 3.6 



14. 

 1. 

 3.7 

 3.6 



23. 

 2.7 



16.4 



19.6 



30. 

 30. 

 28.3 



Fats. 



19.3 



26.7 

 4. 



10.5 



85. 

 3.6 

 3 7 



20 '.4 



26.7 



26.4 



24. 



20. 



30. 



30. 



46.2 



Carbo- 

 hy- 

 drates. 



2.8 

 4.7 



4.7 



6. 

 49.3 



2.8 



9.5 

 39.4 

 75. 

 18. 

 18. 



1.8 



Calo- 

 ries in 

 1 oz. 



3.6 



.ii 



75 



21 



47 



218 



20 



20 



140 



75 



101 



135 



136 



139 



139 



161 



37 



Constructing bills of fare from these tables we could make 

 combinations like the following, which, according to Kellogg, 

 are each equal to one-half of a ration, while Atwater and oth- 

 ers would estimate them at one-third of a ration. Kellogg 

 would advise only two meals a day, each affording the amount 

 of food indicated in the combinations given ; while Atwater 

 would counsel three meals a day. 



