766 



Reading Course for Farmers' Wives. 



Table of ioo Food Units* 



Name of Food 



Cooked Meats 

 Beef, round, boiled (fat) 1099. . 

 Beef, round, boiled (leg,n) 1206. 

 Beef, round, boiled (med.) 11 88. 



Beef, 5th rib, roasted, 1538 



Beef, 5th rib, roasted, 1616. . . . 



Beef, 5tli rib, roasted, 1615 



Beef, ribs, boiled, 1 169 



Beef, ribs, boiled, 11 70 



Calves'-foot jelly 



Chicken, canned 



Lamb chops, boiled, av 



Lamb, leg, roasted 



Mutton, leg, boiled, 11 84 



Pork, ham, boiled (fat), 1174. . . 



Pork, ham, boiled, 1192 



Pork, ham, roasted (fat), 1484. . 

 Pork, ham, roasted (lean), 151 1 . 

 Turkey as purchased canned . . . 

 Veal, leg, boiled, 1 182 



Uncooked Meats, Edible Portion 



Beef, loin, av. (lean) 



Beef, loin, av. (fat) 



Beef, loin, porterhouse steak, av.. 



Beef, loin, sirloin steak, av 



Beef, ribs, lean, av 



Beef, round, lean, av 



Beef, tongue, av 



Beef, juice 



Chickens (broilers) av 



Clams, r'nd in shell, av 



Cod (whole) 



Goose (young) av 



Halibut steaks, av 



Liver (veal) , av 



Lobster (whole), av 



Mackerel (Span.), whole, av 



Mutton leg, hind, lean, av 



Oyster in shell, av 



Pork, loin, chops, av 



Pork, ham, lean, av 



Pork, bacon, med. fat, av 



Salmon (Cal.), av 



Shad, whole, av 



Trout, brook, whole, av 



Turkey, av 



"Portion" 

 containing 



100 Food 

 Units 



(approx.) 



Small serving . . . . 

 Large serving. . . . 

 Small serving . . . . 



Half ser\'ing 



Small serving . . . . 

 Very sm. serving. 

 Small serving . . . . 

 Very sm. serving. . 



One thin slice. . 

 One small chop. 

 Ord. serving. . . 

 Large serving . . 

 Small serving . . 

 Ord. ser\4ng . . . 

 Small serv'ing . . 

 Small serving . . 

 Small serving . . 

 Large serving . . 



Ord. serving. , 

 Small ser\-ing . 

 Small steak. . 

 Small steak.. . 

 Ord. serving . 

 Ord. serv'ing . 

 Ord. serving . , 



Large serving 



12 to 16 



Two servings 



Half serving 



Ord. serving 



Two sm. servings. 



Two servings 



Ord serving 



Ord. serving 



One dozen 



Very sm. serving . 



Small serving 



Small serving 



Small serving 



Ord. serving 



Two sm. servings. 

 Two sm. servings . 



Wt. of 



100 

 Calor- 

 ies 

 (oz.) 



1-3 

 2 . 2 

 1.6 



■65 

 1 .2 



.88 

 I . I 



.87 



4 

 .96 

 .96 



I.! 



I .; 



■73 

 I . I 



.96 

 1 .2 



99 

 2.4 



Calories furnished by 



Pro- 

 tein 



H 



3 

 7 

 4 



2 



4 

 9 



88 

 2.8 

 2.8 



41 

 2 



1.8 



6.8 



■97 

 13 



•53 



•5 

 I 



.6 



40 

 90 

 60 

 12 



25 

 18 

 27 

 21 

 19 

 23 

 24 

 40 



35 



14 



28 



19 



33 

 23 

 73 



40 

 22 

 32 



31 

 42 



54 

 47 

 78 

 79 

 56 



95 

 16 

 61 

 61 

 78 

 50 

 41 

 49 

 18 

 29 

 6 



30 

 46 

 80 

 29 



Fat 



60 

 10 

 40 



88 



75 

 82 



73 



79 



o 



77 

 76 

 60 



65 

 86 

 72 

 81 

 67 

 77 

 27 



60 

 78 

 68 

 69 



58 

 46 



53 

 22 

 21 

 8 

 5 

 84 

 39 

 39 

 20 



50 

 59 



71 

 94 

 70 



54 

 20 



71 



* These tables are here given by courtesy of The Journal of the American Medical 

 Association, Vol. XLVIII, No. 16, and complied by Dr. Irving Fisher, Yale University. 



