Human Nutrition. 



767 



Table of 100 Food Units — Continued 



Name of Food 



Vcgelables 



Artichokes, av., canned 



Asparagus, av., canned 



Asparagus, av., cooked 



Beans, baked, canned 



Beans, lima, canned 



Beans, string, cooked 



Beets, edible portion, cooked. . 



Cabbage, edible portion 



Carrots, edible portion, fresh. 



Carrots, cooked 



Cauliflower, as purchased 



Celery, edible portion 



Corn, sweet, cooked 



Cucumbers, edible portion . . . 

 Egg plant, edible portion .... 



Lentils, cooked 



Lettuce, edible portion 



Mushrooms, as purchased .... 

 Onions, fresh, edible portion. . 



Onions, cooked 



Parsnips, edible portion 



Parsnips, cooked 



Peas, green, canned 



Peas, green, cooked 



Potatoes, baked 



Potatoes, boiled 



Potatoes, mashed (creamed) . . 



Potatoes, steamed 



Potatoes, chips 



Potatoes, sweet, cooked 



Pumpkins, edible portion .... 



Radishes, as purchased 



Rhubarb, edible portion 



Spinach, cooked 



Squash, edible portion 



Succotash, canned 



Tomatoes, fresh as purchased . 



Tomatoes, canned 



Turnips, edible portion 



Vegetable oysters 



Fruits (Dried) 



Apples as purchased 



Apricots as purchased ... 

 Dates, edible portion .... 



Dates as purchased 



Figs, edible portion 



Prunes, edible portion . . . 



"Portion" 

 containing 



100 Food 

 Units 



(approx.) 



Wt.of 

 100 

 Calor- 

 ies 

 (oz.) 



Small side dish. . . 

 Large side dish . . . 

 Five servings .... 

 Three servings . . . 



Two servings . 



One side dish . 



Two large serv'ings . 

 One one-half serv . . 



Two servings . . . . 



One serving 



One good sized . . . 

 One large sized . . . 



One serving 



One serving 



One-half serving . 

 Half av. potato . . 



Two ord. servings. 



Ord. serving 



Four av. servings. 



Two large servings . 



Three large. 



15 



19 



7.19 

 2.66 



4 44 

 16.66 



8.7 

 II 



7.6 



5-8 

 II 

 19 



3-5 

 20 



12 



3 

 18 



7 

 7 

 8 



5 

 5 

 6 



3 

 3 

 3 

 3 

 3 



I 

 13 

 17 

 15 



6 



7 



3 



15 



15 



8 



9 



15 



6 

 I 



4 



3 

 84 



3 



05 

 62 



14 

 57 

 6 



I 

 4 

 5 



2 



7 

 62 



Calories furnished by 



One large . . . 

 Three large. 



1 .2 

 1.24 



99 

 1 .1 

 1 .1 

 1. 14 



Pro- 

 tein 



14 

 33 

 18 

 21 

 21 



15 

 2 

 20 

 10 

 10 

 23 

 24 

 13 

 18 



17 

 27 

 25 

 31 

 13 

 12 

 10 

 10 

 25 

 23 

 II 

 II 

 10 

 II 



4 

 6 



15 

 18 

 10 



1.5 

 12 



15 

 15 

 21 



13 

 10 



3 

 7 

 2 



2 

 5 

 3 



Fat 



o 



5 



63 



iS 



4 

 48 



23 



8 



8 



34 



15 



5 



10 



10 



10 



I 



14 

 8 



5 

 40 



7 

 34 



3 

 27 



I 



I 



25 

 I 



63 



9 



4 



3 



27 



66 



10 



9 

 16 



7 



4 



51 



7 

 3 

 7 

 7 

 o 

 o 



f Car- 

 bohy- 

 drates 



