768 



Reading Course for Farmers' Wives. 



Table of ioo Food Units — Continued 



Name of Food 



Fruits (Dried)- 

 Prunes as purchased . . . 

 Raisins, edible portion. 

 Raisins as purchased . . 



-Con. 



Fruits {Fresh or Cooked) 



Apples as purchased 



Apples, baked 



Apples, sauce 



Apricots, edible portion 



Apricots, cooked 



Bananas, edible portion 



Blackberries 



Blueberries 



Blueberries, canned 



Cantaloupe 



Cherries, edible portion 



Cranberries as purchased 



Grapes as purchased, av 



Grape fruit 



Grape juice, small glass 



Gooseberries 



Lemons 



Lemon juice 



Nectarines 



Olives, ripe 



Oranges as purchased, av 



Oranges, juice 



Peaches as purchased, av 



Peaches, sauce • 



Peaches, juice 



Pears 



Pears, sauce 



Pineapples, edible portion, av. 



Raspberries, black 



Raspberries, red 



Strawberries, av 



Watermelon, av 



Dairy Products 



Butter, ordinary pat 



Buttermilk 



Cheese, American, pale . . . 



Cheese, cottage 



Cheese, full cream 



Cheese, Neufchatel 



Cheese, Swiss 



Cheese, pineapple 



Cream 



Kumyss 



"Portion" 

 containing 



lOO Food 

 Units 



(approx.) 



Two apples . , 

 Ord. serving. 



Large serving . 

 One large 



Half ord. serving . 



About seven . . . 

 One very large . 

 Large glass. . . . 

 Three ordinary. 

 Ord. serving. . . 



Ord. glass 



One large 



Two servings . 



I § glasses . . 

 1 5 cubic in . 

 4 cubic in . . 

 I ^ cubic in . 

 1 5 cubic in . 

 1 5 cubic in . 

 1 5 cubic in . 

 J ord. glass. 



I 



44 



7 



77 



12 



82 



05 



8 



72 



7 



6.7 



Calories furnished by 



Pro- 

 tein 



3 



2 

 2 

 8 

 6 



5 

 9 

 3 

 4 

 6 



5 

 3 

 5 

 7 

 o 



5 

 9 

 o 



4 

 2 

 6 

 o 

 7 

 4 

 o 



4 



3 

 4 



ID 



8 



10 

 6 



34 



25 

 76 



25 

 22 



25 



25 



5 



21 



Fat 



o 

 9 

 9 



7 

 5 

 5 

 o 

 o 



5 



16 

 8 



9 



o 



10 



12 



15 

 4 

 o 

 o 



14 



o 

 o 



91 



3 

 o 



2 

 2 

 O 



7 

 4 

 6 



14 

 o 



15 

 6 



99-5 

 12 



73 

 8 



73 

 76 



74 

 73 

 86 



37 



Car- 

 bohy- 

 drates 



