Human Nutrition. 



769 



Tablk of 100 Food Units — Continued 



Name of Food 



Sweets and Pickles 



Cat2up, tomato, av 



Honey 



Marmalade, orange 



Molasses, cane 



Olives, green, edible portion. 

 Olives, ripe, edible portion . . 



Piekles, mixed 



Sugar, granulated 



Sugar, maple. 

 Syrup, maple. 



Nuts, Edible Portion 



Almonds, av 



Beechnuts 



Brazil nuts 



Butternuts 



Cocoanuts 



"Portion" 



containing 



100 Food 



Units 

 (approx.) 



Dairy Products — Con. 

 Milk, condensed, sweetened. . . 

 Milk, condensed, unsweetened. 



Milk, skimmed 



Milk, whole 



Whey 



Cakes, Pastry, Puddings and 

 Desserts 



Cake, chocolate layer 



Cake, gingerbread 



Cake, sponge 



Custard, caramel 



Custard, milk 



Custard, tapioca 



Doughnuts 



Lady fingers 



Macaroons 



Pie, apple > 



Pie, cream 



Pie, custard 



Pie, lemon 



Pie, mince 



Pic, squash 



Pudding, apple sago 



Pudding, brown betty 



Pudding, cream rice 



Pudding, Indian meal 



Pudding, apple tapioca 



Tapioca, cooked 



ih 



glass .... 

 Small glass . 

 Two glasses. 



I ord. sq. piece. 

 \ ord. sq. piece. , 

 Small piece .... 



Ord. cup 



Two-thirds ord . . 

 Half a doughnut 



One-third piece . . 

 One-fourth piece . 

 One-third piece. . 

 One-third piece . . 

 One-fourth piece . 

 One-third piece . . 



Half ord. serving . 

 Very sm. serving. 

 Half ord. serving . 

 Small serving . . . . 

 Ord. serving 



Four teaspoons. 



Seven olives. 

 Seven olives. 



Three teaspoons or 



1 2 lumps 



Four teaspoons. . 

 Four teaspoons . . 



Eight to fifteen . 



Three ord. size . 



Wt. of 

 100 



Calor- 

 ies 

 (oz.) 



Calories furnished by 



1 .06; 

 2.05' 

 9.4 I 

 4-9 

 13 



98 

 96 

 89 



51 

 29 



45 



8 



95 



82 



3 

 I 



9 



35 

 2 



9 

 02 



65 



_ i 



8-' 



6 



1.05 

 I 



1 .2 

 I . I 



1-3 

 14.6 



I 



1 .2 



86 

 03 



•53 

 •52 

 •49 

 •50 

 •57 



Pro- 

 tein 



10 



24 

 37 

 19 

 15 



7 

 6 



7 

 19 

 26 



9 

 6 



10 

 6 

 5 

 5 

 9 

 6 

 8 



10 

 6 



7 

 8 

 12 

 I 

 I 



10 

 I 



•5 

 •5 



o 

 o 

 o 



13 

 13 



10 



16 



4 



Fat 



23 

 50 

 7 

 52 

 10 



22 

 23 

 25 

 10 



56 

 12 



45 

 12 



33 

 32 

 32 

 32 

 36 

 38 

 42 



3 

 12 



13 



25 

 I 



I 



3 

 o 

 2 , 



o 



84 



91 

 15 



C) 



o 

 o 



77 

 79 

 86 

 82 

 77 



Car- 

 bohy- 

 drates 



67 

 26 



56 



29 



75 



71 

 71 

 68 



71 

 18 



79 

 49 

 78 

 61 



63 

 63 

 59 

 58 

 54 

 48 

 91 

 8l 



79 

 63 



98 



98 



87 

 99 

 97 



99-5 



15 

 7 



67 



100 

 100 

 100 



10 



8 



4 



2 



19 



