770 



Reading Course for Farmers' Wives. 



Tablk of too Food Units — Concluded 



Name of Food 



Nuts, Edible Portion — Con. 



Chestnuts, fresh, av. 



Filberts, av 



Hickory nuts 



Peanuts 



Pecans, poHshed. . . . 

 Pine nuts (pignolias) 

 Walnuts, California . 



"Portion" 

 containing 



lOO Food 

 Units 



(approx.) 



Wt. of Calories furnished by 

 loo I 



Calor- 

 ies 

 (oz.) 



Ten nuts . 



Thirteen, double 



About eight 



About eighty . . . 

 About six 



Cereals 



Bread, brown,- av 



Bread, com (johnny cake), av. . . . 



Bread, white, homemade 



Corn flakes, toasted 



Corn meal, granular, av 



Corn meal, unbolted, av 



Crackers, graham 



Crackers, oatmeal 



Hominy, cooked 



Macaroni, av 



Macaroni, cooked 



Oatmeal, boiled 



Popcorn 



Rice, uncooked 



Rice, boiled 



Rice, flakes 



Rolls, Vienna, av 



Shredded wheat 



Spaghetti, av 



Wheat flour, ent. wheat, av 



Wheat flour, graham, av 



Wheat flour, patent, family, and 



straight, grade, spring wheat av 

 Zweiback 



Ord. thick slice . , 

 Small square . . . . 

 Ord. thick slice . 

 Ord. cereal dish . 



Miscellaneous 



Eggs, hen's, boiled 



Eggs, hen's, whites 



Eggs, hen's, yolks 



Omelet 



vSoup, beef, av 



Soup, bean, av 



Soup, cream of celery . . . 



Consomme 



Clam chowder 



Chocolate, bitter 



Cocoa 



Ice cream (Phila.) 



Two crackers . 

 Two crackers . 

 Large serving . 



Ord. sen.dng. 

 serving . . 



li 



Ord. cereal dich . 

 Ord. cereal dish . 

 One large roll . . . 

 One biscuit 



Pro- 

 tein 



Fat 



Size of thick 

 of bread . . . . 



slice 



One large egg . 

 Two yolks. . . , 



Very large plate . 

 Two plates 



Two plates. . . 

 Half a square . 



1-4 

 .48 



■47 

 .62 

 .46 

 •56 

 .48 



5 



3 



3 



97 



96 



92 



82 



81 



2 



96 



85 



6 



86 



98 

 I 



94 



2 



94 

 97 

 96 

 96 



97 



2. 1 

 6.4 

 •94 

 3-3 



13 

 5-4 

 6.3 



29 



8.25 

 •56 

 .69 



1.6 



10 

 9 

 9 



20 



6 



22 

 10 



9 

 12 



13 

 II 

 10 



9 

 9 

 II 

 II 

 15 

 14 

 18 

 II 



9 

 10 



8 

 12 



13 

 12 



15 

 15 



12 

 9 



32 

 100 



17 

 34 

 69 

 20 

 16 

 85 

 17 

 8 



17 



5 



20 



84 

 85 

 63 

 87 

 74 

 83 



7 



16 

 6 

 I 



5 

 II 

 20 



24 

 2 

 2 



15 

 7 



I 



Car- 

 bohy- 

 drates 



4-5 



5 

 5 



21 



68 

 o 



83 

 60 



14 

 20 



47 

 o 



18 

 72 



53 

 62 



70 



7 

 6 



17 



7 

 4 

 7 



84 

 72 

 81 

 88 



85 

 80 



71 

 65 

 87 

 83 

 71 

 75 

 78 

 90 



89 

 91 

 81 



82.5 

 87 

 80 

 80 



85 



o 

 o 

 6 



17 

 80 



37 

 15 

 65 

 20 



30 

 38 



