Human Nutrition. 



779 



(3) 

 Meat 



or 



Meat 

 substi- 

 tute 

 (may 

 be 



omit- 

 ted 

 when 

 cereal 

 is 

 served) 



Meat 



Meat 



substi- ■ 



tutes 



Sausage 



Bacon or ham 



Hash 



Dried fish, etc. 



Dried fish 



Eggs 



Beans 

 Milk 



r Codfish balls 

 •! Creamed Codfish 

 [ Boiled mackerel 



■ Poached 

 Baked 

 Scramble 

 Fried 

 Boiled 



(4) 

 Bread 



Rolls 



Toast 



Gems 



Cakes 



Waffles 



(5) 

 Beverages 



Coffee 



Tea 



Cocoa 

 1 Milk 

 [ Cereal coffee 



DINNER 



(i) 

 Meat 



or 

 Meat 

 substi- 

 tutes. 



Meat 



Cheese 



Beans 



Nuts 



Roasted 



Broiled 



Stewed 



Steamed 



Fried 



Cheese pudding 

 Macaroni and cheese 

 Rice and cheese 

 Welsh rarebit 



Baked 

 Boiled 



(2) 



Vege- 

 tables 



(t,) Bread and butter 



(4) 

 Dessert 



and 



One 



juicy 

 vege- 

 table 



■ Potatoes (macaroni or rice may 

 be substituted) 

 Carrots 

 Turnips 

 Parsnips 

 Cabbage 

 Celery 

 Beets 

 Onions 

 Peas (green) 

 Beans (green) 

 Com 



Tomatoes 

 Lettuce 

 Spinach 

 Squash, etc. 



f f Fresh 



Fruit j or 



[ Canned 



Custard mixtures 

 . Steamed puddings 



Pies 



Cake 



Nuts and raisins 



Corn starch puddings 

 . Gelatin puddings 



