Human Nutrition. 



781 



Supper 



Cream of potato soup Bread and butter 

 Bread and honey 



V 

 Breakfast 



Cracked wheat Canned plums 



Toast 

 Coffee and milk 



Dinner 



Meat stewed with potatoes 



Boiled onions Bread and butter 



Baked custard 



Supper 

 Bread and milk Preserves 



VI 



Breakfast 



Prunes Oatmeal 



Omelet Toast 



Coffee and milk 



Dinner 



Liver and bacon Stewed tomatoes 



Baked potatoes Bread and butter 



Bread and jam 



Baked beans 



Apple sauce 



Supper 



Brown bread 

 Baked apples 



VII 

 Breakfast 



Pickles 



Cakes and syrup 

 Coffee and milk 



Force 



Dinner 



Chicken fricassee Boiled onions 



Boiled potatoes 

 Mince pie 

 (Mincemeat made without meat) 



Supper 

 Cold baked beans 

 Apple sauce 



Brown bread 

 Cocoa 



These menus might be much simplified and still answer all needs. 

 For example : 



Breakfast 



Shredded wheat 



Coffee and milk 



Bananas Rolled oats 



Dinner 



Chicken pie Stewed carrots 



Bread and butter 



Apple sauce 



Supper 



Bread and milk 

 Prunes 



II. 

 Breakfast 



Toast and butter 

 Coffee and milk 



Prunes 



Dinner 



Pot Roast with potatoes 

 Baked apples 



Supper 

 Bread and milk and honey 



The farmer's wife of all housekeepers should have the easiest time in 

 planning plain but wholesome meals, for she lives in the midst of a 

 wealth of the most desirable foods. Milk and cream, butter, eggs, good 

 vegetables and some fruits are or should be always at her command, 

 it is very poor economy for the persons living on a farm to sell eggs and 

 milk and use the money for buying meat. It is cheaper, and better for 

 the family welfare, to keep a generous quantity of the eggs and milk for 

 home consumption, and if necessary let them take the place of much 

 of the meat now used in such large amounts. 



