WHAT TO EAT 



149 



PART OF MR. REXFORDS ONE-PORTION FOOD TABLE 



Milk, whole . . . 

 Buttermilk . , . 



Butter 



Cheese, full cream 

 Eggs, boiled (2) . 



Beef, sirloin . . 

 Beef, chuck, lean 

 Beef, dried . . . 



Bacon 



Ham, lean . . . 

 Lamb, leg . . . 



Chicken, broiled . 

 Salmon (canned) . 

 Brook trout . . . 

 Oysters . . . . 



Bread, white, homemade 

 Oatmeal . . . 

 Macaroni, boiled 

 Beans, baked . 



Cabbage, boiled 

 Potato, boiled 

 Apple, fresh 

 Banana . . 



Dates . . . 

 Figs . . . 

 Orange . . 

 Peanut . . . 

 Walnut, English 



Sugar .... 



Weight of 

 Ordinary 

 Helping 

 (Ounces) 



6.0 

 6.0 



0-5 

 i.o 



475 

 2.25 



1.0 

 1.0 



2.25 



3-5 



3-5 

 2.0 



1-75 

 3-5 



2.0 



4.25 



2-75 

 3-25 



4.00 

 3.00 



5-5 

 3-5 



1-75 

 2.0 



5-0 

 0.5 



0-5 

 0.2; 



Ounces 



OF 



Protein 



Ounces 



OF 



Fats 



.19 

 .18 



•05 

 .26 



.64 



•37 

 •57 

 .26 



.1 



•49 



•75 

 •44 



•jj 

 .21 



.iS 



•13 

 •36 



•03 

 .oS 



.02 



•o; 



.04 

 .09 

 .04 



•13 



.08 



24 

 03 

 43 

 34 

 50 



Z^ 

 4 



07 

 66 



55 

 44 



09 

 24 



36 



04 



03 

 02 



02 



18 



09 



01 

 02 

 02 



05 

 01 



01 



19 



".2 



Ounces 

 OF Carbo- 

 hydrates 



Calories 

 Furnished 



•30 

 .29 



.02 



1.07 



•49 



2.00 



1.08 



.06 

 •73 



•77 



•59 



^•5 



.58 



.12 



.08 



•25 



123.6 

 61.9 

 112.5 

 122.4 

 227.1 



137-1 

 172.5 



49.4 



188.6 



203.2 



194-3 



1 10.5 

 114.1 



135-9 

 36-4 



153-1 



76.5 



286.2 



182.0 



35^2 

 82.8 



99-6 



100.8 



177.6 

 184.4 



75-0 

 8o.i 



103.4 

 27.0 



