Rules for Planning the Family Dietary 15 19 



Fruits 



One of the following should be used each day 



For children two to four years of age 



Orange juice Apple sauce 



Baked apple Prune pulp 



For children four to six or eight years of age add to the dietary 



Fresh, ripe apples Other mild fruits cooked or mashed to a pulp 

 Baked bananas 



For children eight to twelve years of age 



Any ripe, mild fruit, cooked or raw 

 Free range of choice for healthy adults 



Vegetables 

 To be used each day 



For children two to six years of age 



Potatoes boiled and thoroughly mashed or baked 



For children six to twelve years of age add to the dietary 

 Potatoes, scalloped or creamed 

 One of the following should be used daily 



For children two to four years of age 



Spinach (mashed) Stewed celery 



Boiled onions (mashed) Carrots (mashed) 



Strained peas Cauliflower tips (mashed) 



For children four to eight years of age add to the dietary 



Strained dried beans and peas 



Fresh lettuce 



Other vegetables carefully cooked 



Free range of choice for older children and adults 



Desserts 

 One of the following may be used each day 



For children two to four years of age such simple desserts as 



Baked apple Apple sauce Rice pudding 



Prune pulp Junket Custard 



