6o4 



SCIENCE PROGRESS 



TABLE II 

 Table showing the Distribution of the Anti-rachitic and Anti-scurvy 



VlTAMINES" 



Class of FoodstuS. 



A nti-rachitic. 

 Fats and oils . 



Meat, fish, etc. 



Milk. 



Eggs. . 

 Cereals . 



Vegetables and fruit 



A nti-scorbuiic. 

 Meat, fish, etc. 



Milk . 



Cereals, pulses 



Vegetables and fruit. 



Foods. 



Butter, cod-liver oil. 



Cream, beef-fat or suet, whale, and 

 other fish- oils. 



Pea-nut {Arachis) oil. 



Lard, bacon-fat, olive-oil, and hard- 

 ened animal fats. 



Liver, kidney, heart, fat fish (her- 

 ring, salmon, etc.) 



Lean meat, brain, sweetbread, and 

 roe. 



Whole cow's milk, unheated. 



Dried whole cow's milk. 



Boiled milk. 



Fresh or dried. 

 Wheat germ, linseed. 

 Whole grain pulses. 

 Cabbage, fresh germ, green leaves, 

 whitish " hearts" leaves. 

 ,, dried. 

 ,, canned. 

 Lettuce, spinach (fresh or dried) 



carrots . 

 Potatoes, bananas, and nuts. 

 Dried carrots, beetroot, juice of 

 swedes. 



Lean meat, liver. 



Tinned meats. 



Cow's, raw, whole or skim. 



Dried or condensed. 



Whole grain, pulses, and flour from 

 these. 



Germinated peas, beans, lentils, or 

 grain. 



Swede (raw expressed juice), cab- 

 bage (fresh), orange-juice (fresh), 

 lemon-juice (fresh), and tomato- 

 juice (fresh raw). 



Beans (fresh.scarlet runners), lemon- 

 juice (preserved), raspberries, 

 canned tomatoes. 



Lime-juice (fresh), grapes, apples, 

 dried tamarind, dried mango, 

 carrots (raw), potatoes, canned 

 tomatoes (puree). 



Cabbage (dried or canned, beet- 

 root, and preserved lime-juice. 



Vitamine Content 

 (approximate). 



Very rich. 

 Rich. 



Poor. 

 Deficient. 



Rich. 



Poor. 



Rich. 



Less rich, especially 



after keeping. 

 Undetermined . Pre - 



sumably less rich 



according to time 



of heating. 

 Rich. 

 Rich. 

 Poor. 

 Rich. 

 Deficient. 

 Poor. 

 Deficient. 

 Rich. 



Poor. 

 Deficient. 



Poor. 



Deficient. 

 Poor. 

 Deficient. 

 Deficient, 



Rich. 



Very rich. 



Rich. 



Poor. 



Deficient. 





