69. MINERAL COMPOSITION: FOODSTUFFS OF 

 PLANT ORIGIN (Continued) 



Values are milligrams per 100 grams of editle portion of fresh, uncooked foodstuff, 

 unless otherwise specified. Values based on inadequate evidence are enclosed in 

 parentheses. Ranges represent estimate "d" (cf. Introduction) of the 95^ range. 



Minerals 



Foodstuff 



"TaT 



Calcium 



mg/lOOg 



Value Range'^ 



TbT 



Chlo- 

 rine 



mg/lOOg 



Cobalt 



mg/lOOg 



Copper 



mg/lOOg 



Tc) 



TdT 



TeT" 



(F) 



32 

 33 



3-; 



35 



36 



37 

 38 

 39 

 40 



41 

 42 

 43 

 44 

 45 



46 

 47 

 48 

 49 

 50 



51 

 52 

 53 

 54 

 55 



56 



57 

 58 

 59 

 60 



61 

 62 

 63 

 64 

 65 



Cucumber (Cucumis sativus) 10 



Currant, red (Ribes rubrum) 36 



Dandelion greens (Taraxacum officinale) 187 

 Date (Phoenix dactylifera) 72 



Eggplant (Solanum melongena) 

 Endive (Cichorium endivia) 

 Fig, dried (Ficus carica) 

 Fig, fresh (F. carica) 

 Gooseberry (Ribes hlrtellum) 



Grape (Vitis spp.)** 

 Grapefruit (Citrus grandis) 

 Guava (Psidium guajava) 

 Honeydew melon (Citrullus sp. ) 

 Kale (Brassica oleracea acephala) 



Lemon (Citrus limonia) 

 Lettuce, headed (Lactuca sativa) 

 Lime (Citrus aurantifolia) 

 Mango (Mangifera indica) 

 Mushroom (Agaricus campestris) 



Mustard greens (Brassica japonica) 



Oats, rolled (Avena sativa) 



Okra (Hibiscus esculentus) 



Onion, immature, green (Allium cepa) 



Onion, mature (A. cepa) 



Orange (Citrus spp.) 



Parsley (Petroselinum hortense) 



Parsnip (Pastinaca sativa) 



Pea, garden, immature (Pisum sativum) 



15 



79 



186 



54 



22 



17 



22 



30 



(17) 



225 



40 



22 



(^0) 



9 



9 



220 



53 



82 

 135 



32 



33 



193^ 

 57 

 22 



Pea, garden, mature, dried (P. sativ\im) 57 



Peach (Prunus persica) 



Peanut, roasted (Arachis hypogaea) 



Pear (Pyrus communis) 



Pecan (Carya lllinoensis) 



Pepper, green (Capsicum annuum) 



66 Persimmon (Diospyros kaki) 



74 

 13 

 74 

 11 



6-23 

 63-240 



44-104 

 15-20 



24-30 

 14 

 99 

 228-290 



24-61 

 70-167 



14-18 

 6-7 



1-5 



181-310122 



17-43 



15-55 



5-21 



2-5 

 39-74 

 39 

 19 

 21 



73 



24-50 



190-. 



55-60 



15-30 



3-6 



325156 



8-20 

 6-14 



30-41 

 24-38 

 35-60 



4-5 

 41-56 



4-11 

 50 

 13-19 



0.02 



0.005-0.023 



Trace 



0.013 



0.003 



0.018 



0.06-0. llj 

 0.11-0.12 



0.15 

 0.21-0.381 



0.07-0.10 

 0.09-0.11 



0.06-0.07 

 0.08-0.14 



0.02-0.06 

 0.02 



0.09 



0.26-0.4 



0.04-0.151 



0.97 



0.01 



1.79 



0.23 

 0.12-0.2C 



0.07-0.31 

 0.21-0.53 

 0.10-0.12 

 0.23-0.24 

 1.4 



0.01-0.09 

 0.27-0.96 

 0.10-0.21 

 1.36 

 0.10 



0.41 



/l/ Calcium may not be available because of presence of oxalic acid, 

 to American and European types. 



/V Applicable 



118 



