404°. | OW. S0--ENIOY. HEALTH. 
“ping your windows re of raising them, and keep water 
on your stoves in cold weather. Bathe all over in cold water 
often, and take off your overcoats when you sit any length 
of time in a warm room. Never warm your feet with your 
boots or shoes on, and avoid the use of tobacco, strong beer 
and spirituous liquors as a beverage—also tea and coffee— 
and be temperate in all things, and eat such measures and 
‘quality of food as will lay light on the stomach. Nothing 
adds more to health than plain food and exercise. For the 
studious person, eight ounces of animal and twelve of vege- 
table food in twenty-four hours is generally enough. The 
fewer clothes a person can use or wear, by day or night, the 
healthier they will be. se 
 Costiveness can not exist long without impairing the 
1 health. Obstructed *perspiration is one great souree of dis" 
ease, and Yt ought to be removed by gentle sweats or a eee 
: = The feehion has great Giegese on health. ae is in vain 
to apply medicine to those in a passion. Grief and hopeless 
love brings on disease. The love of God is the best medi- ~ 
cine, and ‘“‘ whatsoever ye would that men should do‘unto — 
you, the same do unto them.” 
I have and shall omit Antimony, Iodine, and Opium..- 
The Steel and Quinine, Calomel and Arsenic, are ‘2 too 
strong for mortal man to handle. 
DIET AND TREATMENT OF INFANT CHILDREN. 
_ A -wEw-norn child should be kept warm, and should not 
be exposed to sudden changes of air. Handle it-as little as 
‘possible, and give it it’s food at regular hours, three or four 
times’ a day, a little at a time, for the stomach is’ very small 
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