Table 2 — Major ingredients of fish dishes, cross referenced 

 to table 1, tabulating proximate composition 



In general, only ingredients of the recipes used in quantities of one table- 

 spoon or more have been listed, since lesser amounts have negligible influence on 

 the proximate composition or food value. This means that almost all seasonings, 

 such as salt, pepper, cayenne, nutmeg, mustard, horse radish, curry powder, and 

 Worcestershire and tobasco sauces, are omitted. 



Marine Fish 



Bass, black sea, fresh or frozen 



(1) Baked stuffed sea bass fillets 



2 pounds sea bass fillets 



3 slices bacon 



1/4 cup butter or other fat 



Bread stuffing 



3 tablespoons chopped onion 

 3/4 cup chopped celery 



6 tablespoons butter or 

 other fat 



4 cups soft bread cubes 



Bass, striped, fresh or frozen 



(2) Baked striped bass fillets with 



shrimp stuffing 



2 pounds striped bass fillets 



Shrimp stuffing 



1/2 pound shrimp, fresh or frozen 

 1/4 cup chopped onion 



2 tablespoons chopped parsley 



3 tablespoons butter or 

 other fat 



1 egg, beaten 



2 tablespoons milk 



3 cups soft bread cubes 



(3) Oven-fried striped bass fillets 



2 pounds striped bass fillets 



1 cup milk 



1 tablespoon salt 



1 cup dry bread crumbs 



1/4 cup butter or other fat 



Bluefish, fresh or frozen 



(4) Baked bluefish fillets 



2 pounds bluefish fillets 

 1/4 cup butter or other fat 

 2 tablespoons lemon juice 



(5) Broiled bluefish fillets 



2 pounds bluefish fillets 

 1/4 cup butter or other fat 



(6) Fried bluefish fillets 



2 pounds bluefish fillets 



1 egg, beaten 



1 tablespoon milk or water 



1 cup dry bread crumbs 



(7) Steamed bluefish fillets with 



shrimp sauce 



2 pounds bluefish fillets 



Shrimp sauce 

 1/2 pound cooked shrimp 

 2 tablespoons butter or other fat 



2 tablespoons flour 



1 cup milk 



3 hard-cooked eggs, chopped 



Cod, fresh, frozen or canned flakes 



(8) Cod fillets baked in Spanish sauce 



2 pounds cod fillets 



Spanish sauce 

 1/4 cup chopped onion 

 3 tablespoons butter or 

 other fat 



2 tablespoons flour 



2 cups canned tomatoes 



1/4 cup chopped green pepper 



(9) Cod kabobs 



2 pounds cod fillets 



6 slices bacon 



4 tomatoes 



1/4 cup French dressing 



