ig TEH SALERNE SCHOOLE. 
3 The like aduice we give you for your beere, 
_ We will it be not soure, and yet be stale, 
Well boyl’d, of harty graine, and old, and cleare, 
Nor drinke too much, nor let it be too stale: 
And as there be foure seasons in the yeare, 
_ Ineach a seuerall order keepe you shall. 
In Spring, your dinner must not much exceed, 
In Summer’s heat, but little meat shall need : 
In Autumne, ware you eat not too much fruit, 
_ With Winter’s cold, full meats do fittest sute. 
a Tf in your drinke you mingle Rew with Sage, 
__ All poyson is expel’d by power of those, 
_ And if you would withal lust’s heat asswage, 
__ Adde to them two the gentle floure of Rose. 
{| Who would not be Sea-sick when seas do rage, 
_ Sage-water drinke with wine before he goes. 
4 Salt, Garlicke, Parsely, Pepper, Sage, and Wine, 
__ Make sawees for all meats both coarse and fine, 
2 Of washing of your hands much good doth ryse, 
__ Tis wholesome, cleanly, and releeues your eyes. 
__ Eate not your bread too stale, nor eat it hot, 
_ Allittle leuen’d, hollow-bak’t and light: 
_ Not fresh, of purest grain that can be got 
_ The crust breeds choller both of brown and white, 
a Yet let it be well bak’t or eat it not, 
_ How ere your tast therein may take delight. 
{| Porke without wine it not so good to eate 
As Sheepe with wine, it medicine is and meate, 
f Tho intrayles of a beast be not the best, 
_ Yet are some intrayles better then the rest, 
