IX. OCCUKUIO.NCE I.\ K()(JI) 597 



TAHLK XI 

 BiOTiN Content of Foods, 7/0. 



Product Fresh Dry 



Cereal 

 Whole wheat 

 Bread, whole wheat 

 Bread, white, unenriched 

 Flour, white, unenriched 

 Corn meal, white 

 Hominy grits 

 Rice Crispies 



Dairy 



Milk, whole 



Cheese 



Eggs 



Beef 

 Round 

 Liver 

 Heart 

 Brain 



Veal, chop 0.020 0.064 



Pork 



Loin (lean) I 

 Loin (lean) II 

 Bacon 

 Ham (lean) 



Lamb, leg 0.021 0.069 



Mutton, shoulder 0.027 0.064 



Chicken 

 Leg 

 Breast 



Sea foods 

 Halibut 

 Salmon 

 Ojster 



Vegetables 



Beans, dried lima 

 Beets 



Beet greens 

 Cabbage 



