IX. OCCURRENCP] IN FOOD 



375 



TABLE II 

 HiHoFLAViN Content op Representative Foods*" 



Food 



Cereal products: 

 Hefiued 



Whole grain and enriched 



Dairy products: 

 Cheese, Cheddar 

 Cheese, cottage 

 Cream, light 

 Custard 

 Egg 



Ice cream 

 Milk 



Buttermilk, skim 



Whole 



Desserts: 

 Cake, plain, chocolate 

 Cookies, plain 

 Pie crust 

 Puddings 



Fish: 

 Cod, haddock, cooked 

 Halibut, herring, whitefish 

 Salmon, canned 



Fruits: 

 Banana 

 Cantaloupe 

 Citrus 

 Yellow 



Meat : 

 Beef, lamb, veal, cooked 

 Fowl, cooked 

 Liver, cooked 

 Luncheon meats, cooked 



Pork, ham 



1 medium serving 



1 medium serving (75 g.) 



1 medium serving 



1 small 



}4 melon, 43^-in. diameter 



H grapefruit, 1 medium orange 



Fresh (100 g.) 



Dried (30 g.) 



1 medium serving 

 1 medium serving 



1 small serving 



2 slices sausage, minced ham, 

 dried beef, ^ frankfurter (30 

 g.) 



1 medium serving, cooked 



0.06 

 0.06 

 0.12 



0.05 

 0.06 

 0.02 



0.03 



0.17 

 0.08 

 2.38 

 0.08 



0.17 



