PHYSICAL ann LITERARY. 463. 
mill-men on this account hold much better 
out than our countrymen. A glafs of {weet 
oil pure, or mixed with a little aqua vitae, 
would be a good morning draught. 
II. Puystc fhould be taken Spring and 
Harveft, and whenever any effects of the reek 
are felt. ry 
IjI. ArpENT fpirits ought to be drunk ve- 
ry {paringly ; and ought never to be taken in’ 
time of work at the mill, or immediately: af- 
ter it. They increafe and fix the bad effects 
of the leady {moak. | 
IV. No mill-man, when heated i ‘slat 
ought to go into cold air; but to put on his 
cloaths immediately, and return to his lod- 
ging, to change his working cloaths for'o- 
thers, andcool gradually: by which he would 
prevent catching cold. In this article they’ 
are very carelefs. 
V. IMMEDIATELY ier coming from 
work, the aliment fhould be moftly liquid, 
as broths. 
VI. Low and poor diet makes them more 
liable to be affected, and lefs able to under- 
goacure: thefe workmen ought to feed on 
good meat. 
VII, 
