140 SOME EGG RECIPES. 
Physicians object to excessive beating of eggs 
for invalids, since if much air be mingled in 
them it may give rise to wind in the stomach; 
but if slightly beaten the solidity of the egg 
being broken the gastric juice can work upon it 
more freely. 
Any person who cannot take milk may sub- 
stitute coffee, tea or broth. 
The following drinks are suitable for invalids 
or tired persons who call themselves well. 
EGGNOG PLAIN. 
Beat white and yolk together or separately, 
sweeten and flavor to the taste. Add one half 
to one cup cold or warm milk or boiling water. 
Either white or yolk alone will often be more 
acceptable and digest sooner than if taken to- 
gether. Eggs become difficult of digestion in 
proportion as they lose their freshness. 
