PHRYGIA 



1663 



PHYSICAL CULTURE 



Mesmerism 



Min. I K*-:i.liriK 



Necromancy 



Occult 



iognomy 



I'sychi. 



'-Analysis 



Spiii- 



Suggestion 



Superstition 



Telepathy 



Theosophy 



Trance 



\Vitrl !;! ft 



PHRYGIA, jrij'in. in ancient time- a coun- 

 try in the \\.-t-central part of A>ia Minor. 

 Kventually it became a part of the Roman Km- 

 nd for governing purpti divided, 



the northea-tem portion becoming a part of 

 the province of 

 Calatia. and the 



the province of 



Asia. O n t h e 



Phrygian plains 



large flock- of 



sheep were pas- 



t ured, whose 



ce was of the jn s(i ,. (1 hl;u . k - Tho sun . ound _ 

 - <| M a 1 i t y . "IK i'i..\inces are identified 



Cold and marble (a j* cippadocta <f> Off* 

 were important <b) Pawlaonla(fl) .Mysia 



(C) r.itliynia < // ) Lydia 

 . and the , ,/, Thrace i n (\uia 



< > M ' i-.lonia t / Pisidia 



LOCATION MAP 



Ancient Phrytfia is shown 



nilturo of th 



vine was the occupation of large numbers of 



people. In Acts XVI, 6, Paul and a companion 



recorded as preaching throughout "Phrygia 

 and dalatia." In legend Phrygia was the home 



' iordius and Mida- (see GOKDIAN KNOT: 



MlDVS). 



PHYLLOXERA, til oh' sera, a variety of 

 plant lice that attacks grape vines. This in 



a member of the aphid family, is native to 



th America, and ha> f. d on wild vm. 



that (< ntinent for centime-, but it> destruc- 



"t fully reall/ed until about 



the middle of the nineteenth century, when it 



was carried to Souther upon native 



American vines. There it- ravages cau-ed the 



'iction of one-third of the vineyard-; \me 



ers in other -ections of l-'.urope to which it 



;d al-o ' normous losses. 



phylloxi i . nil. r tin I. , t \es or the roots 



of the \ me. but it i- i! ick 



that causes the most serious injury. A- nenl\ 



all Anieiic.m ironi 



attacks, }-.ni \incs suffer from 



them more than from leaf attack- 



'< are best prevented by grafting 

 ni American .-lock-. Smoth- 

 .: out tin by inundating the 



nirating the -oil about 

 the i.H,t> with carbon bi-ulphld- 



measures of combating the phylloxera. When 

 the roots are attacked they become enlarged, 

 then die and rot away. The leaves then turn 

 yellowish, the vine ceases to grow, and in time 

 the whole plant is destroyed. See APHIDES; 

 GRAPE. 



PHYSICAL, fiz'i.k'1, CULTURE. The mod- 

 ern age is essentially a health-seeking 

 This statement does not mean that then' is a 

 tendency to neglect the intellectual or spiritual 

 life, but it has reference to the empha>l> that 

 is being placed on the development of man'> 

 physical forces. It is now being urged as i- 

 before that general care of the body, for the 

 upbuilding and preservation of its health. i> 

 necessary if the world's work is to be done effi- 

 ciently. Physical culture is one of several t. 

 that have come to be applied to this develop- 

 ment of the physical organism. The person 

 who undertakes to apply its principles must 

 know the value of exercise, pure air, ventilation, 

 proper breathing and proper eating. In the 

 subhead below. Exercises j<>r H<alth, will be 

 found helpful suggestions along the lin< 



exercise. 



Exercises for Health. Certain forms of gym- 

 nastics will build up one organ or muscle, while 

 another kind of exercise will alTect an entirely 

 different set of muscles. Club swinging, for ex- 

 ample, develops the muscles of the arms. wri>t>. 

 back and shoulders; bendm- - develop 



the waist, hips ami abdominal muscles, giving 

 flexibility and grace to movement; running not 

 only >t lengthens the leg muscles, but by forc- 

 ing deep breathing brings about better che-t 

 expansion and lung development. It is tlu> 

 feature of dilaptahilit // In itniiriiiual in /* that 

 makes gymna-tio ~n helpful, for by coiiMiltmi: 

 nned instructor and faithfully pursuing the 

 cour.-e of exercise piv-cnbed. one can DO 

 almost any defect in his phy-ical organism. 



An important thing in all gymna>tic work is 

 to know where to >top. It i< daligerot:- 

 any that one part of the body i- 



de\ eloped at the r\pellS< of tllO TCSt. At illl 



t im - -train -hould be a\ oid' ess brings 



about a reaction that produces 11 change exactly 

 in tin oppo-ite direction 



tending toward irood. all-round d \.lopment of 

 the body i- tin ideal for \\luch to strive, rather 

 I iii M lopmeiit in any one d 



,rt of the I., n. ;it from gymt 

 m the iiniscul.-ir d \. l.ipment. c< 



from the | aef that the exertion Iliak. f it 1' 



irder and more .1. - pl\ 



