HOW TO PRESERVE YOUR HEALTH. 99 



As we sow in temporal affairs we shall reap. 

 Short settlements make long friendships. 

 Fortunes are made by earnings and savings. 

 Money easily gotten is soon spent. 

 Money earned is money valued. 



It is easier to loosen up good property than to re-establish it. 

 In discussing business disagreements keep cool. 



Less wisdom is required to make money than to keep it securely when 

 made. 



to Jkcscrbc mmi* 



HE leading conditions essential to health may be thus enu- 

 merated : 1. A constant supply of pure air ; 2. A suffi- 

 ciency of nourishing food, rightly taken ; 3. Cleanliness ; 

 4. A sufficiency of exercise to the various organs of the 

 system ; 5. A right temperature ; 6. A sufficiency of cheer- 

 ful and innocent enjoyments; and, 7. Exemption from 

 harassing cares. 



AIR 



The common air is a fluid composed mainly of two gases, in certain 



ortions ; namely, oxygen as twenty and nitrogen as eighty parts in a 



hundred, with a very minute addition of carbonic acid gas. Such is 



air in its pure and right state, and such is the state in which we require it 



1 ration. AVlu-n it is loaded with any admixture of a different kind. 



be natural proportions arc in any way deranged, it cannot be breathed 



without producing injurious results. \\V also require what is apt to ap] 



v ..f thU dement of IK -a I thy existence. The lungs of a 

 healthy full-grown man, will inhalr thr hulk of t wt-nty cul-i.- inehesat 

 ^piration, and IK- will use IK, leas than fifty-seven hogsl 

 Tour huu- 



1 to surround us at 



ith vitiat-d air, and which must accordingly he guarded against. 

 t calling the mia-ma or noxious quality imparted 



