AcHoo of 

 Q)te/ fHusclea 

 ioposiMoo 

 of Alttonttg 



Heels Raising 



aodfulr 



K.DeesBepdioq 



Trunk Bepdiog 



Sideways 

 Arms- Upward 

 SlreCcn 



Trunk Bending 

 Sideways 



Trunk Bending 

 Sideways to 

 rouco floor 



trunk full Downward 



Ber>d 



Upward - 



eft Aril) forward ai)d Upward\ 

 ' (ir> position 8) 



Kaogaroo 

 Jump 



Figs. 1-12 are exercises which are similar in army 

 training and schools under Board of Education syllabus. 

 Figs. 13-16 are exercises for children from the syllabus. 

 In Fig. 2 hamstring, gluteus and abdominal muscles 



keep pelvis and hip joints at correct angle. Spine and 

 shoulder carriage is controlled by dorsal muscles and 

 erector spinae ; head and chest by neck muscles; legs 

 by thigh adductors, quadriceps and hamstrings 



PHYSICAL TRAINING : EXERCISES OFFICIALLY ADOPTED IN GREAT BRITAIN 



/in eourlety of H.M. Stationery Office 



