54 The Law of the Rhythmic Breath 



normal conditions. In the well-poised human be- 

 ing, Nature takes care of the regular alternation of 

 the currents. 



Instead of counting numbers during these exer- 

 cises, and especially during the Held-breath, it is 

 best to think a rhythmic syllable or phrase, a sacred 

 word or lofty sentiment, the repetition of which 

 holds the attention and promotes harmony. There 

 is a deep significance in this which demands more 

 extended consideration than can be given now. 

 By accenting the first word in each group of 

 three or four (according to count), the mind car- 

 ries the number without difficulty, rhythm is pro- 

 moted, and another anchorage is formed for the 

 mind. This affirmation, from Mrs. Besant's 

 Thought Power, is an admirable sentiment for the 

 purpose: 'The Self is Peace; that Self am I. 

 The Self is Strength, that Self am I." But any 

 thought or word of deep significance to the student 

 will be effective. 



In the practice of the exercises for Prdndyama 

 and in the period of concentration following it, 

 the eyes should be closed. This inhibits one dis- 

 turbing sense-activity, and at the same time dis- 

 closes to us a marvelous inner vision, whose de- 

 velopment, like that of all the senses, depends upon 

 use. The first aim of concentration is to with- 

 draw all the senses from every external excitant, 



