Tejas, the Fire of Life 103 



inhalations through left nostril exhaling all 

 through right nostril. Hold the breath in and 

 out while you count nine, and increase this count 

 as control is gained ; but never do it to the point of 



least strain or discomfort. Take the exercise lying/ 



i 

 prone upon the back, perfectly relaxed, or when 



walking in the open air. 



