9 o 



SCIENCE OF HOME AND COMMUNITY 



Barley 

 White bread 

 Cake 

 Green or 



Canned corn 

 Corn flakes 

 Corn meal 

 Soda crackers 



Dried apples 

 Cane sirups 

 Corn sirup 

 Dates 



Bacon 

 Butter 

 Chocolate 

 Cocoa 



GROUP III 



Eat these foods for starches. 

 Graham crackers 

 Cream of Wheat 

 Farina 

 Wheat flour 

 Hominy 

 Macaroni 

 Oatmeal 

 Rolled oats 



GROUP IV 



Eat these foods for sugar. 

 Honey 

 Maple sirup 

 Molasses 

 Dried peaches 



GROUP V 



Eat these foods for fat. 

 Corn oil 

 Cream 

 Lard 

 Oleomargarine 



White potatoes 

 Sweet potatoes 

 Rice 

 Rye 



Tapioca 



Wheat breakfast 

 foods 



Prunes 

 Raisins 

 Sorghum 

 Sugar 



Olive oil 

 Peanut butter 

 Peanut oil 

 Salt pork 



Method of eating. Mastication is the first step in the 

 digestive process, and as this influences the later stages of 

 the process, it is essential that food should be thoroughly and 

 completely masticated. This mastication prepares the food 

 for swallowing : it breaks it up into small particles so that the 

 digestive juices of the stomach can act upon it more readily ; 

 it increases the flow of the gastric juice ; and it mixes the 

 saliva with the food so that the process of digesting the 

 starch begins. Since this process stops soon after the food 

 reaches the stomach, it is important that the food should 



