AND now TO COMBAT IT 



em reaction is lacking or Uniy, the advice of the phyadaa 



it there are people with 



that a ron not applicable to every 



The careful, j i-licioun, and regular application of 

 ..|,i ifl |MTlia| i. tie best preventive measures 



again - cold. f,,r childrm a* weU as adult*, and it* tin 



should U- more recommended. Pemonn not accu*- 

 torn*' water can easily become no by being 



rubtx day with alcohol for a week or 00. During the 



second w< should U- rul>U-<l with half alcohol and 



water, and the third w-< k with water alone h> this 

 one gradti * one's self to the use of cold 



is, ablutions, and douche*. 



iiavc tli.- luxury of a douche appa- 

 n, and sometime* n- a Iwithnxmi. For > ish 



1 which will answer the purpose. 



Take a large i-li>h hath-tuh : 



s high, and out five inches of 



Uthrr jump- into the wat< 



\v seconds, and pours one 



AM pitrlnifuls of wat.-r .jui'-k' each shoulder, or 



!*>nge soakcci in cold wat.-r. over the bark, 

 .shoulder, thoroughly wetting the whole boii 

 I nlrss tli,- ; : main indoors afu*r the bath ao that 



tin- a dry thoroughly, it is better not to wct the 



head. Th< may vary from 60 to 



40 F. The room in which tin- Iwith b taken should be 

 warmed in <*>ld w< ath< r. The best and, perhaps, also most 

 take a cold bath is in the morning before 

 ;iin^ U-forc n-tirin^. XN'henewr reac- 

 to say, when a pleasant feeling of warmth 

 r tlu- liath d(M-s not conn- <|uickly enough, one should pro- 

 ceed as follows: If b i> to U* tak.-n in the morning. How to 

 half an hour cat: r i\\c bed so that the warmth b R P ^ 



the a. ii of cold water has been 



pidly in the manner above described, nib with a rough 



el and rrturn :i> n,uickly as possible to the warm 



take the Imth in tho morning, 



he -in i.- i. Milt l.y f^Nng to bed hnlf an hour 



ten the U.I b warm rbe again to take the cold- 



water application. In most cases the return to the warm bed 



