\\D mi\\ TO GOMHAI 11 



is though wanting to tear open the cheat (the 

 remaining l m , while a deep inhalation u taken. Hold the 

 breatl tapping the cheat four time* 



Uih hands, and at the fifth second utart to exhale, bringing 

 the hands and forearm* into the position from which 

 start< s exercise has the advantage tlwt it ..-.. t- ukiti 



n, or even whea lying down on the hack. 

 rth hreathiiig or respiratory exercise, which require* 

 more sin-n^th ami endowm, -!. -ii-i n-'t i- ndsftalM BUI 





Fio. 32.-Fin.i nd Baeood 



hirly aevend timea a da) 



weeks, and until an improve! breathing 



ral wcll-Uung has been observed. \\ will endeavor 



to make this fourth exercise, which might be called a dry swim, 



more comprehensiMr l>> thr illustration (Fip M Take the 



same military position of " attention," aiul then stn-trh the 



out as in the act of *\\ miming, tin- liaeks of the hands 



1 01 idling each other. During the in.- pi nil ion move the arms 



mtil they finall - hin.1 the Urk. Remain in 



.1 few seconds, retain the air, and during exhala- 



