PHYSICAL EXERCISE. 



763 



PHYSICAL INDOOR EXERCISE FOR THE PROPER 

 DEVELOPMENT OF THE HUMAN BODY. 



FIG. l. 



SECOND EXERCISE. Stand erect, 

 with arms extended to the sides 

 on a level with the shoulders, fists 

 tightly clenched, shoulders thrown 

 back. With muscles rigid, bring 

 the arms upward until the fists 

 touch above the head, as in Fig. 2, 

 meanwhile taking deep breath. 

 Then return to the original posi- 

 tion, with arms rigid, breathing 

 out the while. Repeat ten to 

 twelve times. 



FIRST EXERCISE. Stand erect, 

 with arms extended forward on a 

 level with the shoulders, fists 

 tightly clenched. With rigid 

 muscles, bring both arms down 

 to the sides. Then slowly raise 

 them to the first position. Re- 

 peat ten to twelve times. Breathe 

 deeply. 



Fio. -. 



