PHYSICAL EXERCISE. 



765 



FIFTH EXERCISE. Stand erect, with 

 chest thrown out, arm extended hori- 

 zontally. Bend body slowly to right 

 and left alternately (one side and 

 then the other) , touching, if possible, 

 tips of fingers to the floor, as in Fig. 

 5. Repeat six to ten times. 



FIG. 5. 



SIXTH EXER- 

 CISE. Lie at full 

 length on the 

 back, with arms 

 folded, and vvith- 

 .out bending the 

 knees or raising 

 feet from the 

 floor, lift the body 

 slowly 18 or 20 

 inches from the 

 floor to the posi- 

 tion shown in 

 Fig. 6. Return 

 slowly to original 

 position. Repeat 

 six to ten times. 



Fio. 6. 



