766 



PHYSICAL EXERCISE. 



SEVENTH EXERCISE. Lie on 

 the back on the floor. Slowly 

 raise feet, without bending 

 knees, until they get to a right 

 angle with the body, as in Fig 

 7. Return to original posi- 

 tion, and repeat four to twelve 

 times. 



FIG. 7. 



FIG. 8. 



EIGHTH EXERCISE. Take a horizontal position, with face down- 

 ward, with hands and toes resting on the floor (but not the body) ; 

 then slowly lower the body until the chin touches the floor, as in Fig. 

 8. Return to former position. Repeat four to ten times. 



These are always to be taken with doors and windows open. 



