PHYSICAL EXERCISE. 



767 



FIRST EXERCISE. 

 Stand erect with arms 

 at the sides. Take a 

 deep inspiration, and 

 hold breath during the 

 exercise. Incline the 

 body forward, lifting 

 the chest as high as 

 possible, with head 

 thrown back, as indi- 

 cated in Figure 1. 

 After a moment, relax 

 the muscles and exhale 

 the breath. Return to 

 original position. Re- 

 peat five to ten times. 



FIG. 1. 



SECOND EXERCISE. Stand 

 with muscles relaxed. Raise 

 each foot alternately a few 

 inches, then let fall limply to 

 the floor. Repeat four or five 

 times. Then stand erect. 

 Raise heels, balancing on toes. 

 Return to former position. Re- 

 peat eight to ten times. 



Fig. 2. 



Fio. ?. 



