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PHYSICAL EXERCISE. 



THIBD EXERCISE. 

 Stand at ease. Raise 

 the right arm straight 

 out at the side until 

 the hand is higher than 

 the head. Then allow 

 the arm to fall limply 

 against the side, and 

 allow the body to fol- 

 low. See Figure 3. 

 Same with left arm. 

 Repeat six to ten 

 times. 



, FIG. 3. 



FOURTH EXE UOISE. 

 Stand with feet to- 

 gether. Relax the 

 muscles. Then bend 

 the body forward to 

 the floor without bend- 

 ing knees. Rise 

 slowly. Repeat five 

 or six times. As in 

 Fig. 4. 



FIG. 4. 



