INDIAN CLUB SWINGING. 



INDIAN CLUB EXERCISES. 



769 



Indian Clubs are 

 recognized as among 

 the very best of exer- 

 cising agencies, but 

 &hould be not over one- 

 and a-half or at most 

 two pounds in weight. 

 A pair of hollow clubs 

 18 inches long, knobs 

 not over 4^ inches in 

 circumference and 

 body 12^ inches arouud 

 at the thickest part are 

 generally considered 

 as best adapted for 

 c 1 ub - swin ging exer - 



FIG. i. 



The possible figures 

 that can be made in 

 club swinging are 

 almost innumerable. 

 In all except the most 

 elementary exercises 

 the first or starting 

 position is that shown 

 in Fig. 1. 



Fig. 2 shows a 

 characteristic position 

 in swinging circles 

 front and back. A 

 similar position to be 

 formed alternately 

 back and front, low or 

 high. 



FIG. -. 



