770 



INDIAN CLUB SWINGING. 



A more difficult feat 

 is illustrated in Figs. 3 

 and 4, where double 

 right hand and left 

 hand circles back of 

 the shoulders are made. 

 For stiffening the 

 muscles of the neck, 

 arms and shoulders 

 this is an excellent 

 motion. 



Fia. 3. 



For preliminary ex- 

 ercise, swings straight 

 out from the shoulder 

 with one and with both 

 clubs extended and 

 swung half way around 

 a circle, swings above 

 and around the head, 

 over and across the 

 shoulder, in front and 

 back of the body, or in 

 circles over or under 

 and i n combinations 

 can soon be learned 

 and by diligent and 

 regular practice, and 

 immense amount of 

 strength, agility an 

 dexterity can be added 

 to the muscles of the 

 body and arms. See 

 Fig. 4. 



FIG. 4. 



